Aging is something that a lot of women dread as they approach that four-o. Turning 40 consists of hunting for the best anti-aging cream and the best vitamins and supplements to take for that youthful look that everyone desires to uphold. I don’t see a lot of women pay attention to the food they consume as they panic to reverse the effect of time, and that is where this article comes in handy. If you really want to know the best way to maintain that bright and youthful look, then your best option is to continue reading.
Wrinkles are one of the most noticeable parts of aging, and also one of the most dreaded. Preserving the softness and tightness of your skin is an absolute must! First, I am going to have break it to you that sugar is now your biggest enemy. Sugar and processed foods have constantly been linked to the increase of wrinkles. There are foods that you can eat that can help prevent and decrease wrinkles as well. Omega 3-fatty acids and oils are now your best friend. Nuts and fish contain these oils and fatty acids that you want to look for. Eating foods high in protein and the fatty acids mentioned will encourage the production of collagen and help to decrease and prevent wrinkles.
Restricting your caloric intake and increasing your consumption of foods rich with antioxidants is another important step in maintaining youthful skin. You can find the antioxidants you need in foods like carrots, potatoes, and broccoli. Vitamin C is the antioxidant you want to look for since it helps to even your skin tone and reduce those wrinkles and blemishes.
Staying hydrated is another key component to maintaining your skins elasticity & preventing wrinkles. The recommended daily intake of water for an adult female is roughly 3 liters per day. That’s approximately 3 rounds of filling your 32oz water bottle. While that may sound like a lot of water, if you keep your water bottle close by and sip throughout the day it will go down easily. You can also infuse your water with fruits high in antioxidants and Vitamin C to pack an extra anti-aging punch.
The true key to preserving your youth through your diet is avoiding most, if not all, processed foods and sticking to a whole food diet. Unhealthy diets rich in carbs and processed nutrients are known to be linked to bad aging. While genetics do play a role in how you age, you can still do your best to improve your experience. Sadly, your daily venti quad macchiato is not helping your skin stay healthy. It leads to dehydration and can increase cortisol and oil production leading to breakouts. Drinking more than a single glass of wine a day can also inhibit that J.Lo glow you’re seeking. If it sounds like a lot of this advice is to eat as healthy as possible, that’s because aging gracefully requires being very health conscious.
As I always like to say, if you genuinely want to achieve the best results, consult a specialist about the things you want to see in your skin. Going to online resources is helpful to clear up information and to expand on the things you know, but it isn’t too helpful in helping you coordinate a personalized routine for something specific you want to see in yourself. Even Kim Kardashian raves about her dermatologist’s role in her amazing complexion!